Why Is Flossing So Important?

Thinking - Do I really need to floss???

Regular flossing is important for dental hygiene. When you skip flossing regularly, plaque can build up between your teeth and gumline. Over time, this can increase your risk of tooth decay and severe gum disease.

Where your brush can’t reach for deep cleaning, floss can clean deep and remove food particles trapped between the teeth or the gum line. This is why flossing is important. Read on further to learn more about the important benefits of flossing and how often and when you should floss.

Removes Plaque

Plaque is a thin, sticky, and invisible film that forms around teeth and gums. While it’s hard to see, you don’t want it to stay in your mouth.

It forms when the bacteria in your mouth mix with starchy or sugary food and drink. These bacteria produce acids that break down carbohydrates. Without proper brushing, the bacteria, acids, and carbohydrates create plaque on and around your teeth and gumline.

The acids released by these bacteria can erode your tooth enamel, leading to cavities if not removed through brushing and flossing.

Furthermore, when plaque builds up, it can harden into tartar, especially along your gum line, raising the risk of gum disease.

By flossing regularly, you can remove food particles and plaque from areas your toothbrush can’t reach, helping keep your teeth and gums healthy.

Lowers the Risk of Cavities

Tooth decay can result in cavities, which are small holes in your tooth’s enamel.

Although cavities don’t form overnight, the more plaque builds up on your teeth, the more likely you are to develop one.

By flossing once a day, you can eliminate hidden food particles and plaque, which helps to reduce your risk of developing cavities.

Helps Prevent Gum Disease

Gingivitis, the first stage of gum disease, often starts with gum inflammation and can cause your gums to bleed when brushing or flossing.

If gingivitis is left untreated, it can turn into periodontitis, a more serious condition. This can cause your gums to recede and your teeth to loosen, eventually leading to bone loss.

Flossing once daily and brushing twice daily, along with regular professional dental cleanings, can significantly reduce the chances of gum disease and help maintain gum health.

Freshen Breath

Bad breath, also known as halitosis, is common. Fortunately, flossing is an effective way to combat it.

When food is trapped between teeth, it decomposes, resulting in bad breath. Flossing helps remove food particles and keeps your breath fresh.

Additionally, if plaque builds up and causes cavities or gum disease, it can further contribute to bad breath. Regular flossing helps prevent these problems, keeping your breath smelling fresher.

May Support Heart Health

Practicing good oral hygiene benefits more than just your teeth—it can also positively affect your heart health.

How Often Should You Floss, and When?

Dental House Mumbai recommends brushing for two minutes twice regularly and flossing once daily. Some prefer flossing in the morning, while others find it easier before bedtime.

Generally, floss before brushing. Flossing loosens food particles and plaque between your teeth, and brushing afterward helps remove these particles.

Types of Floss

There are two main types of standard floss: waxed and unwaxed. The choice is largely based on personal preference, as the ADA states both are equally effective. Waxed floss may work better if your teeth are tightly spaced.

Floss is also available as dental tape, which is flat and broader—ideal for people with wider gaps between their teeth.

Super floss is an excellent option for those with braces, bridges, or large gaps. It combines regular floss with spongy floss and a stiff end for threading through dental appliances.

If using traditional floss is difficult, alternatives include water flossers, air flossers, and interdental brushes. These tools use water, air, or small brush heads to clean between your teeth and are ADA-approved for removing debris.

Incorporating regular flossing into your routine keeps your smile healthy and contributes to your overall well-being.

If you are looking for a dentist in Airoli, look no further than the Dental House Mumbai. Our experts will take care of your oral health!

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